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An Overview of the Ketogenic Diet

by Roxanne Ballinger (2020-01-21)


For people who want to lose weight, choosing the best diet seems to be daunting. A plethora of diets currently flood the market, making it a stress especially for many beginners who are just starting out their weight loss journey. Although gaining a few pounds is no longer an issue in today's society, losing weight provides many benefits especially when it comes to one's health. Choosing the best diet therefore is important to make the diet a success. One of the popular diets today is the Ketogenic diet.

Overview

A ketogenic diet is made popular as it is a low carb high fat diet which is easier for many dieters who love their protein. The diet focuses on having low carb intake which would then force the body to the ketosis state. This state is a natural process of the body where the body breaks down food in a slower manner than our body is accustomed to. This state is what the body undergoes when in a survival mode.

Meal Plan

The ideal meal plan for 007카지노쿠폰 a ketogenic diet includes 5% of carbs, 25% protein and 70% fats. The source for the carbs will usually include vegetables, dairy and 우리카지노계열 nuts. Intake of refined carbohydrates is a big no-no, as they are highly processed; also it might contain high levels of sugar and empty carbs that the body does not need. Low carb vegetables are highly recommended and these include leafy vegetables such as spinach, lettuce, broccoli, cabbage, collard greens, kale and cauliflower.

When it comes to fats or oils, choosing healthy ones can reap benefits to one's health. Examples would include avocado, almonds, nuts, olives, organic coconut, peanut butter, sesame and even dark chocolate can be healthy. Remember to minimize hydrogenated oil or heated vegetable oils as they contain trans-fats that can clog the heart.

Because protein helps with repair of tissues and cells, taking in protein is important. The source of protein and cut choices should also be taken into consideration as some parts are fattier and contain less proteins. Examples of protein sources include grass fed meats or wild games, free range poultry, fish or seafood, shellfish, whole eggs and whey protein powders.

These are just a brief overview of the ketogenic diet foods that beginners will find useful to jumpstart their diet plan. Before starting out a diet or weight loss plan, it is important that one should seek the advice of their nutritionist or doctor to ensure that any health problems are discussed and taken into consideration.

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