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Few Tips to Maintain a Balanced Diet

by luis lotte (2019-12-04)

In response to Aprendendo Mais Quando Você Está Indo à Faculdade

Simple tips for healthy eating every day. Vegetables and fruits form the foundation of a healthy diet. To get all your essential nutrients, you'll also need to eat whole grains, lean protein (fish, lean meat, beans or low-fat dairy foods) and healthy fats, including nuts and olive oil.