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Eat Before & After EVERY Workout

by sherly jia (2019-10-28)


While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.https://www.youtube.com/watch?v=KZCCSzZEADI