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5 low calorie food that helps in Healthy diet

by sherly jia (2019-10-30)

Whole, minimally processed foods diet like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.