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Yogurt Diet a Healthy Option to Lose Weight

by grace jack (2019-11-01)


A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt. All study participants were directed to eat 500 fewer calories per day. To help reduce belly fat, eat about 6 ounces of low-fat Greek yogurt before every meal.
http://iceconnect.org/yogurt-diet-to-lose-weight/