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Diet of the area

by alessia marco (2019-11-02)


Most people are able to get all the nutrients they need by eating a varied and balanced diet. However, if you therefore choose to take vitamin and mineral supplements, be aware that taking too much or taking them for too long can cause harmful effects. Vitamins and minerals are essential nutrients that our body needs in small amounts to work properly. Those who do not take enough vitamins and minerals daily through the consumption of food may suffer from vitamin deficiency and may have a higher risk of developing illnesses, therefore the need for food supplements.

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