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Consuming Skimmed Yogurt in the Diet

by alessia marco (2019-11-02)

First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many Yogurt are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.