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The Raw Vegan Diet Benefits

by sherly jia (2019-11-03)

The raw vegan diet is a cross between the raw diet and veganism. It’s an incredibly clean way to eat — instead of meat, animal products, and processed foods, the diet is filled with fruit, vegetables, sprouted grains, sprouted legumes, raw nuts, and seeds, says Summer Yule, RDN, a nutritionist based in Hartford, Connecticut.