Reader Comments

Vitamins & Minerals You Need in Your Daily Diet

by grace jack (2019-11-03)


Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
https://www.youtube.com/watch?v=cqxHWjn2PnA