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Steps to be Followed before Starting a Diet

by alessia marco (2019-11-05)


The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.
http://www.derekblog.com/what-are-the-steps-to-be-followed-before-starting-a-diet/