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Weekly Diet to Lose Weight

by sherly jia (2019-11-06)


Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.http://varyproreviews.com/weekly-diet-to-lose-weight/