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Nuts Contribute towards an healthy Diet

by grace jack (2019-11-12)


Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories 200 each along with the lowest amounts of protein and the highest amounts of fats.
http://www.appleofhealth.com/nuts-contribute-towards-an-healthy-diet/