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Mediterranean Diet Reduces Cardiovascular Risk

by sherly jia (2019-11-15)

The recommended foods are rich with monounsaturated fats, fiber, and omega-3 fatty acids. The Mediterranean diet is like other heart-healthy diets in that it recommends eating plenty of fruits, vegetables, and high-fiber grains. But in the Mediterranean diet, an average of 35-to-40% of calories can come from fat.