Reader Comments

Green Smoothies are your Great Allies in the Diet

by Meher Meher (2019-11-22)

One of Hammer's rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables.