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Adding Chia Seeds in Diet Lose Weight Easily

by Meher Meher (2019-11-30)


Sunflower Seeds: These mildly nutty seeds are packed with polyunsaturated fats or good fats. They are also a good addition to a weight loss diet. Filled with protein, fibre and essential minerals like vitamin E, folate and copper, these seeds can make for a healthy bet for sustainable weight loss.
https://tophealthsystem.com/chia-seeds-in-diet-to-lose-weight-easily/