Reader Comments

Cleansing Diet helps to cleanse the Colon Naturally

by Meher Meher (2019-12-02)

You can think of fiber as acting like a "toothbrush" passing through your colon, she says. So every day that you meet your recommended daily dose -- between 21 and 25 grams per day for adult women and 30 to 38 grams for adult men -- you're literally consuming a colon cleanser.