Reader Comments

6 Mistakes that Spoils your Diet and Make You Fat

by Meher Meher (2019-12-02)


The rice diet plan also follows a calorie allowance if you're looking to lose weight. Initially, it recommends starting at a lower calorie level and then building up to around 1,200 to 1,500 calories per day if you're not exercising.
https://www.youtube.com/watch?v=qcp6HM1FKLM