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Right Portion of Protein to be added in the Diet

by alyssa steffan (2019-12-08)


if your needs are 2,000 calories, that's 200-700 calories from protein (50-175 grams). ... For example, a person who weighs 75 kilograms (165 pounds) should consume 60 grams of protein per day. “Once you hit 40-50 years old, sarcopenia starts to set in, which means you start losing muscle mass as you age,” says Wempen.
https://www.youtube.com/watch?v=ymXnbZR_yKs