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15-Day Depurative Plan to Deflate and Lose Weight

by alyssa steffan (2019-12-09)

However, with a proper diet and a good exercise routine, you can easily lose those extra pounds. Here's some good news. You may be able to lose 2 to 3 kilograms in a week without hampering your health. ... A quick diet plan can be generally followed for up to a week, to lose about 2-3 kilograms.