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Weekly Diet to Lose Weight

by Meher Meher (2019-12-11)


You don't eat and only drink water. Some water diets tell you to drink water for a few days, but let you add in fruits and vegetables once you've begun to lose weight. If you're a healthy person, a few days of fasting probably won't hurt you, according to Upton, but it's a bad way to lose weight.
https://www.youtube.com/watch?v=yUn7fKYnads