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Lose Fat and Get Muscle Firmness

by Meher Meher (2019-12-26)


Simply put, your body can't turn fat into muscle. And the reverse is also true: Your body can't turn muscle into fat, either. To make up for the lack of protein in the diet, the body burns not just stored fat but also muscle, which is made of protein. When this happens, your muscle cells shrink.
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