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Drink Grapefruit Juice after Meals and Lose Weight Easily

by Meher Meher (2020-01-01)

Grapefruit contains a decent amount of fiber 2 grams in half of a medium-sized fruit. Research shows that a diet high in fiber-rich fruits is beneficial for inducing feelings of fullness. This is because fiber slows the rate at which your stomach empties, increasing digestion time.