Reader Comments

Accelerate the Metabolism to Lose Weight Easily

by alyssa steffan (2020-01-02)

While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping, you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.