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Losing Weight with Carrots

by alyssa steffan (2020-01-03)


Eating more fruits and vegetables is a generally a good idea, but this alone isn't likely to help you lose weight, a new review of studies suggests. Fruits and vegetables do have calories, and people who want to lose weight should reduce their overall energy intake, the researchers said.
http://jrhealthreviews.com/losing-weight-with-carrots/