Reader Comments

Benefits and Ways to Add Chia seeds to your Diet

by Meher Meher (2020-01-03)


Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research , eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
http://cbreviewfactory.com/benefits-and-ways-to-add-chia-to-your-diet/