Reader Comments

Lose Weight in a Healthy Way with Ground Flaxseed

by alyssa steffan (2020-01-09)

The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.>